YOUR ROADMAP TO BETTER HEALTH & WELLBEING STARTS HERE

1. CHOOSE YOUR PLAN We recommend longer term plans for best results, especially with our 100% gluten, dairy and refined sugar free menu. If you're cutting out these inflammatory ingredients for the first time, it can take between 7 and 90 days to realise the true benefits. This is because gluten, in particular, can pose inflammatory effects on your body for up to 90 days after ingestion. 2. WE CREATE All your meals are made in our restaurant kitchen by our brilliant chef team on the morning of your collection or delivery. Every dish is designed by our founder and lead nutritionist, using all natural, premium quality ingredients from local and specialist suppliers. 3. YOU COLLECT, OR WE DELIVER We have a range of collection and delivery options to suit your lifestyle, and we're incredibly flexible. You can advise us of a set delivery option for the duration of your plan, or alternatively we can change it up for every collection based on your schedule and location. 4. REFRIGERATE, HEAT OR EAT, REPEAT All your meals are prepared in compostable, premium packaging and clearly labelled for ease. Simply refrigerate as soon as you can, heat up your meal in minutes or enjoy it cold, dispose of your packaging responsibly and enjoy the benefits of your new found healthy lifestyle.